|MLA Citation:||Bloomfield, Louis A. "Question 1444"|
How Everything Works 12 Dec 2017. 12 Dec 2017 <http://howeverythingworks.org/print1.php?QNum=1444>.
These electromechanical watches are the modern descendants of the automatic mechanical watches. An automatic watch had a main spring that was wound by the motion of the wearer's hand. A small mass inside the watch swung back and forth on the end of a lever. Because of its inertia, this mass resisted changes in velocity and it moved relative to the watch body whenever the watch accelerated. If you like, you can picture the mass as a ball that rolls about inside a wagon as you roll the wagon around an obstacle course. When the lever turned back and forth relative to the watch body, the watch was able to extract energy from it. Gears attached to the lever allowed the watch to use the mass's energy to wind its mainspring. The energy extracted from the mass with each swing was very small, but it was enough to keep the mainspring fully wound. Ultimately, this energy came from your hand—you did work on the watch in shaking it about and some of this energy eventually wound up in the mainspring.
These same sorts of motions are what power the electromechanical watches of today. Instead of winding a spring, your wrist motions swing weights about inside the watches and these moving weights spin generators to produce electric power.